In this inspiring You Are Worthy Network interview, Kendra Kessel — creator of the Micro Reset™ Method — shares how tiny, science-backed actions can help you rewire stress in real time 🧠💫.
Kendra has coached thousands including CEOs 🧑💼, Grammy Winners 🎤, and elite athletes 🏃♀️, helping them rediscover balance, peace, and purpose 🌸.
After facing unimaginable challenges — multiple surgeries, the loss of a dear friend, raising two children under two, and falling victim to a Ponzi scheme — Kendra leaned on her faith 🙏 and family ❤️ to find strength and reclaim her worth.
A gifted musician and singer 🎶, Kendra still finds joy in creating and releasing her music — a powerful reminder that healing can often begin with a single note and a grateful heart. 💖
Her reminder? You don’t need a massive overhaul — just one micro reset at a time. 🌅✨